Understanding Your BMI Calculator Women: Large Frame Edition

As a woman, understanding your body frame size is crucial when it comes to calculating your ideal body weight. One simple way to determine your body frame size is by measuring the circumference of your wrist or elbow breadth. In this article, we'll explore how to calculate your BMI and find your ideal body weight using the Hamwi formula.

To start, you'll need to measure your body frame size. This can be done by wrapping your thumb and major fingers around the smallest part of your wrist. If your fingers don't touch, it's likely that you have a large frame. On the other hand, if your fingers just touch or overlap, you may have a medium or small frame.

Once you've determined your body frame size, you can use the Hamwi formula to calculate your ideal body weight. According to the University of Washington, men with large frames should weigh 106 pounds for the first 5 feet of height plus 6 pounds for each inch of height over 5 feet, plus an additional 10 percent.

For example, a large-framed man who is 5 feet 10 inches tall would have an ideal body weight of:

106 pounds + (6 pounds/inch x 5 inches) = 136 pounds

Adding the additional 10 percent for his large frame size brings his ideal body weight to approximately 149.4 pounds.

For women, the Hamwi formula is slightly different. According to this formula, women with large frames should weigh 100 pounds for the first 5 feet of height plus 5 pounds for each inch of height over 5 feet, plus an additional 10 percent.

Using this formula, a large-framed woman who is 5 feet 8 inches tall would have an ideal body weight of:

100 pounds + (5 pounds/inch x 3 inches) = 125 pounds

Adding the additional 10 percent for her large frame size brings her ideal body weight to approximately 137.5 pounds.

In conclusion, understanding your body frame size is a crucial step in calculating your ideal body weight using the Hamwi formula. By measuring your wrist or elbow breadth and determining your body frame size, you can use this formula to get an accurate estimate of your ideal body weight. Whether you're looking to maintain a healthy weight or lose pounds, knowing your ideal body weight is an important part of achieving your health goals.

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